We love welcoming new students to the practice. We recommend starting with our Intro 3-Pack, which gives you the perfect opportunity to find your rhythm. Our "Open Level" classes are designed to introduce you to the equipment and the principles of control and breath.

Wear comfortable athletic clothing that allows you to move freely- think leggings and a fitted tank or tee.

• Important: For safety and hygiene, grip socks are required for all classes. We have them available for purchase at the studio if you forget yours!

Avoid clothing with zippers or bulky seams to protect the Reformer equipment.

Congratulations! Pilates is a wonderful way to support your body during pregnancy. If you have a consistent practice, you are welcome to continue with modifications. Please let your instructor know before class begins so we can keep you and your baby safe. If you are new to Pilates or in your third trimester, we recommend reaching out to us first to discuss the best options for you.

Always consult your healthcare provider before beginning or continuing an exercise program during pregnancy.

We understand that life happens. However, for your safety and to minimize disruption to the class flow, we cannot admit students more than 5 minutes after class has started. We recommend arriving 10 minutes early to settle in, put on your grip socks, and breathe before we begin.

To help keep Reformer Pilates classes at Flow Pilates accessible to everyone, we have a 24‑hour cancellation policy.

• Early Cancel: Cancel up to 24 hours before class with no penalty.

• Late Cancel: Cancellations made within 24 hours of class incur a 15 USD fee.

• No‑Show: If you miss class without cancelling, a 20 USD fee will be charged (for members) or you will forfeit your class credit (for pack holders).

  You can manage all bookings and cancellations directly through our online schedule.

We are located at 431 West Franklin St (The Courtyard), Suite 315, in downtown Chapel Hill. Street parking and town lots around Franklin Street are typically 1.50 USD per hour during the day and are free after 6 pm and all day Sunday. You can pay at the meters with coins or a credit card, or use the ParkMobile app for convenient payment and time reminders.

Email [email protected] or call (919)-240-4229